Being a musician is not easy. The adrenaline rush and strong emotions do not always allow you to have a hell of a health. It is especially the heart that takes a hit. How to manage all this? Focus on the issue!
The life of a musician and his cardiovascular health
Certainly, music is one of the most beautiful jobs in the world, because often musicians do what they love. Few of them were forced to make music just for a living. The passion for the profession is often present. Nevertheless, being a musician also requires physical effort and touches a lot on the emotional side. Many of these musicians have to deal with fear every time they play in front of a lot of people, but when a show is over, they want to do it again. It seems like they're enjoying the adrenaline rush that happened on stage even though it's the result of several sets of emotions that negatively affect heart health. This situation leads to a direct impact on cardiovascular health if the musician is not careful enough.
Other health problems not to be overlooked
Many musicians live daily with stress and anxiety that can generate burn-out, depression. The CURA collective reported on the situation and issued conclusions after an investigation of more than five hundred people. The latter were composed of artists and their entourage. The survey concluded that anxiety affects 4 out of 5 individuals, depression affects one in 4 individuals. The reasons? The lives of musicians are sometimes shifted on tour and they often worry about the stability of the activity over time so that their mind and body gradually take a hit. A doctor who has dedicated himself to the health of artists has also indicated that he has diagnosed overwork syndromes in the artists' bodies. Some have tendonitis and for others overwork is not precise so that it is a whole set of muscles that is painful. These problems result from adopting a posture or performing inappropriate gestures in a repetitive way.
How to take care of a musician's health?
Some musicians handle this pressure in their own way. However, the best way to take care of your cardiovascular health and your body in general is to play sports. For some singers, swimming allows you to work on your breathing and have a regular breath like when you practice singing. In addition to sport, it is also necessary to have a healthy lifestyle. Many musicians manage pressure by smoking or eating a lot, but this is what should be avoided to have good cardiovascular health. It's the same story with alcohol and drugs, which allow them to let off steam and relax, but which only have negative effects on the body. It is better to deprive yourself of it as much as possible. It is important to listen to your body and be alerted by the slightest changes. It is best not to wait for things to get worse to consult. Dizziness, pain somewhere on the body, inability to breathe well, severe fatigue should all be considered grounds for medical consultation. In addition, it is essential to sleep well. Sleep plays an important role in managing stress, anxiety and depression. When it is restorative, it allows you to recover quickly from a big fatigue. You also have to learn to have fun away from the pressure of a large public without putting your life at risk. A platform like https://laguitareheureuse.fr will allow you to choose your favorite instrument and play it for fun in its intimate space. Note: Cover page taken on Pexels.
