Poorly maintained teeth can cause many pathologies. Oral health is then a priority to prevent and keep teeth in good shape. How to maintain your teeth for a long time? Find in this article, the 7 best tips and tricks to always have healthy teeth.
Regularly visit a dentist
If you want to keep your teeth healthy, it's important to have a dentist. Special care of your teeth will allow you to prevent all kinds of tooth diseases. So visit the specialists. For example, the dental center in Kirchberg is one of the places with specialists in this field. In addition, a dentist is able to know the dentition of his patient in order to offer him adequate advice. It is recommended to visit your dentist twice at least in a year to have healthy teeth.
Naturally protect teeth with saliva
Saliva plays a protective role for the teeth and the body itself protects the teeth by producing saliva. To encourage the production of saliva, drink plenty of water. As described above, the advice of a specialist such as a dentist in Rixensart can help you know the ideal hygiene to adopt for your teeth. It should also be known that during sleep, the body produces less saliva and bacteria become more active in this case.
Brush your teeth every time
Brushing your teeth is an essential rule to follow to maintain the health of the teeth. Brush your teeth at least twice a day, preferably in the morning and evening. In addition, it is also highly recommended to brush your teeth after each meal, because dental plaques are caused by food waste. This can later lead to oral pathologies.
Using new toothbrushes
A worn brush will not keep your teeth healthier for long. You need to change your toothbrushes regularly. Opt for a maximum of three months to change your toothbrush. Do not hesitate to take advice from the dentists of a center. You can go to the dental center in Luxembourg to get effective tips regarding tooth health. Also, you should avoid lending toothbrushes from another person. This is a bad habit that would cause diseases for your teeth.
Opt for a good toothpaste
Toothpaste is important to take into account for tooth maintenance. If you have more sensitive teeth, you should not use certain toothpastes. Remember especially that the sensitivity of teeth often relates to age. The older you get, the more fragile your teeth and gums will be. Also, toothpastes that are too abrasive can lead to the fragility of the teeth. To successfully take a good toothpaste, consult the leaflets. Also, do not rely on advertisements, because due to the marketing system, many manufacturers are simply interested in their gain.
Eating a balanced diet
It's not just brushing your teeth that keeps your teeth healthy. To better preserve your teeth, you must also take into account your diet. Indeed, some foods have impacts on the health of your teeth. Sugar, for example, is an element that promotes tooth decay disease. Avoid consuming too many sugary foods if you want to keep your teeth healthy for a long time. However, it is also necessary to promote calcium and lipids richer in vitamin.
Abstain from tobacco and alcohol
It is found that people who engage in tobacco and alcohol use are susceptible to the risk of periodontal disease. Tobacco and alcohol are two enemy products of oral health. When taking tobacco, not only do the teeth become yellowish, but it promotes the existence of many bacteria responsible for decay. In addition, alcohol decreases the strength of the teeth. Thus, under no circumstances should you consume tobacco or alcohol if you want to maintain your teeth.
