While we are today in the midst of controversy over the Weinstein case and street harassment, the Amazon Training association offers concrete solutions to learn how to defend yourself!
Amazon Training is a method of female self-defense developed since 2002 by Eric Quéquet, a former police officer. It is simple, effective and pragmatic, so that we can all learn to defend ourselves in a minimum of time. For Malaurie, a member of the association for 4 years, Amazon Training is "a way to anticipate aggression in the street. And it also helps strengthen my physical condition. It also gives me confidence and teaches me to control my emotions."
Indeed, it is a method that allows to acquire a good physical condition and at the same time to learn to develop concrete skills / attitudes against physical and psychological aggression.
But discipline is not limited to the ability to learn to defend oneself. It is also defined by the prevention, conflict management and the notion of well-being very present in the courses of the association.
If you also want to discover this method of self-defense, it is possible! There are weekly classes, themed courses and even private lessons.
Beyond a simple method of self-defense, Amazon Training is above all an art of living that can make you stronger mentally and physically while remaining feminine.
