For anxiety attacks, doctors usually prescribe anxiolytics and antidepressants, reducing anxiety and acting on emotional suffering. But there are many alternatives to avoid going through the medication box to calm or even stop your anxieties. Here are some tips to practice:
1. Perform the different anti-stress self-massage techniques
It is often thought that it takes two to enjoy the benefits of a massage. This is a misconception. There is a technique called " Self-massage". As its name suggests, it consists of massaging oneself andrubbing different parts of one's body. 
Here are two examples of self-massage exercises: Instructions: The first is to use two fingers of each hand that you will bring back to the level of your temples, inorder to proceed to a massage, tout by pressing lightly and executing circular movements.Do not hesitate to close your eyes, if it helps you to promote relaxation. The second, you will simply use the tips of your fingers and make circular movements on your scalp. Perform his movements, as if you are shampooing.
2. Learn to manage your breathing
Instructions: This method consists of inhaling for a few seconds very slowly with mouth closed, inflating the belly without forcing. Then you have to exhale as slowly with your mouth open until you empty your belly completely. NB: Do this exercise during the crisis until it disappears.
3. Moving away from the factors that triggered the crisis
An anxiety attack often occurs when you feel unsafe: in the crowd or when you take public transport. In the event of a crisis, it is therefore advisable to isolate yourself in a quiet place and stay there until the end of the crisis. For example, if it takes place by car, parking and staying stationary until the crisis stops is a relevant solution.
4. Consume infusions
Nothing better than using natural ingredients such as plants to have an effective anti-stress. Here are some examples: verbena, chamomile and hibiscus…
5. Playing sports
In addition to ensuring good physical health, the practice of a sports activity also ensures a good state of psychological health. 
Would you like to share an experience related to natural treatments for anxiety attacks ? We invite you to write it in comment.
