A beautiful skin, we all dream of it, and all. Because this subject can interest both Madam and Sir. Unfortunately, we do not always know how to go about it and we accumulate mistakes that worsen the condition of our skin …
Model for years, I learned the secrets from behind the scenes of fashion to have beautiful skin, and I share them with you here. Be careful, there is nothing so complicated, nothing that costs an arm, only a little rigor to impose.
1 – Stay hydrated
Hydration is the primary need of our body, and yet we do not do it enough. This is the most obvious beauty tip. It starts with drinking water, at least two liters a day. We forget about coke and other chemical drinks.
For the little tip, remember to always leave a bottle of water near your bed, so that drinking is your first and last gesture of the day.
It is also necessary to moisturize the outer layers of the epidermis, that is to say the skin, nails, hair. The face and body need to be hydrated every day to protect themselves from external aggressions and to regenerate. We have the choice between creams, oils, milks. To each its own product.
If you have to make long journeys by train or plane, you have to be careful, because the air conditioning dries out the skin! Arriving at your destination, we make a moisturizing mask to help the skin of his face to regenerate.
2 – Choose the right products
Choosing the right products for your skin is certainly the most difficult thing, especially since the needs of our skin change with age. There are so many brands, and products per brand, that it's normal to be lost and wrong.
To begin, we ask a dermatologist, or a beautician, about the nature of his skin. This will determine the type of product we need.
Then, we forget about mass distribution brands. They are often made up of chemicals and harmful to our skin. Be careful, expensive brands are not qualitative because they are expensive. Most of the time, they are made in the same laboratories as the others, and the price changes only because of the brand name.
Finally, we test until we find the right cream, even if it is annoying to buy a whole jar of a product that we may not support. I myself will not be able to say which are the best brands. My skin does not support certain products of brands like Avène, Embryolisse, Lancôme, Clinique, or Caudalie … but it tolerates well those of the Antipodes brand of which I have already told you. I hear a lot about the Pai and Alpha Science brands too. To be tested. If after 15 days of use the condition of your skin is not famous, it is because it is not the product you need. About the brands that dermatologists advise, never forget that they are sponsored and that their advice is not neutral…
3 – Let your skin breathe
Letting your skin breathe is essential for it to be at the top. We almost all like to wear makeup, but makeup is not your best friend. Foundation especially clogs the pores of the skin and saturates it with chemicals.
If it's inconceivable for you to go out without makeup, try gradually replacing your foundations for a BB cream and some blush. This will do much less damage. I often see girls who are no longer the age of puberty spread their faces to cover pimples and imperfections, except that this is often what causes these imperfections. The skin of their face can no longer take it, which is why it reacts by making impurities appear. As long as they continue to wear so much makeup, it will not get better. So leave your skin alone as often as possible, and it will look good. We will do without comment about the benefits of contouring obviously.
And ladies, stop wearing makeup and go to the beach! Letting tinted oil cook on your skin, there's nothing worse to harm it.
It is also essential to remove makeup before bed. During the night, the skin is supposed to rest and regenerate, but it cannot do this if it is covered with a deposit of dirt. So remove your makeup every night, without exception! And even if you haven't put on makeup, you still clean your face before bed. The ideal is even to remove makeup as soon as you get home. This gives your face a little more time to breathe.
4 – Drink fresh juices
Who doesn't love a good fresh fruit juice? So do it! It is no longer necessary to remember how good fresh fruit juices are for our body. In addition to being good to drink, juices provide a large amount of minerals, vitamins, enzymes and trace elements that are needed.
Today, there are plenty of new brands that offer fresh fruit juices, but the best is to make them yourself. Thus, you are sure of the freshness of the juice, you can guarantee that it contains no preservatives, and you can have fun creating all kinds of flavors according to your tastes, your desires, your needs, and the seasonal fruits. In addition, it will be much cheaper for you to do it yourself.
Never mix more than 4 different fruits if you want to enjoy the flavor of each. Do not hesitate to add ginger, turmeric, fennel or spinach according to the needs of your skin. It's not easy to find the time to make one every morning, but if you can do it 2 times a week, your skin will say thank you.
As far as I'm concerned, I make my juices according to seasonal fruits most of the time. Nevertheless, once every 15 days, I prepare a juice made from beetroot and carrot, because these vegetables are so rich in beta-carotenes that they help maintain a nice complexion and look good.
5 – Sleep
We can never say it enough, but sleeping is essential for well-being in general, and also for the condition of the skin. Tired skin shows, and all the makeup in the world can do nothing about it. If you have any doubts about the benefits of sleep, then look at yourself in the mirror a night after a night that ended very late.
So don't deprive yourself of sleep. Sleep is restorative. Sleep helps to regenerate the metabolism and condition of the skin accordingly. Someone who doesn't get enough sleep has more dark circles and wrinkles than someone who sleeps well, and this gets worse over the years. It's up to you to know if you want your wrinkles to mark on your face as late as possible, or not.
If your nights are too short, don't hesitate to take a nap. Twenty minutes is enough for the effects to be beneficial. Rested skin is significantly more beautiful.
If you can follow these 5 simple tips, the condition of your body, and therefore your skin, will improve. Like what, it is not always necessary to invest in overpriced creams to look better.
I myself am proof of the benefits of these tips: I am 33 years old, I do not have a single wrinkle, or acne pimples, my hair is massive and thick, and my nails are hard and grow very fast.
Want to discover more? So find me on my blog romyandco, I share my beauty secrets.
